HANDS FLAT PILATES
Online and live classes see Bookings tab for details
HOLIDAYS! NEXT PILATES 27TH MARCH - SEE BOOKING TAB FOR DETAILS
As someone who has played sport all my life I have picked up the inevitable catalogue of injuries.
By the time of my early 50's I was finding that some of these injuries were impeding my ability to lead and enjoy an active life.
Sharing my war stories with a fellow gym goer I was pointed in the direction of Pilates.
After persevering for 3 months I found the clock being wound back and a level of mobility and strength being achieved that I had not had for 20 years.
One year further on and I was pain free and enjoying a significantly enhanced feeling of well being.
Approaching my early 60’s I decided to share my Pilates experience with others and so embarked upon an instructors course gaining my VTCT Level 3 qualification in March 2018.
Prior to taking up Pilates, I struggled to touch my toes by bending forward. Now, I am able to not only touch my toes with ease but get my hands flat! Hence the name of my classes.
I run five live classes each week, two live mat Pilates classes, one online mat Pilates class and two chair Pilates class. Additionally, I run an online stretching class. Details of all classes can be found under the booking tab. I hope to see you at one of them soon.
Saturday Venue, see below
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Saturday morning location
Valley End Institute, Windlesham, Surrey GU24 8TD
Very spacious, 16.5 metres by 8.5 metres
10am Saturdays
Pilates principles:
Concentration
Breath
Centring
Precision/quality
Flowing movement
Control
Awareness
Stamina
Relaxation
