Chair Pilates Fridays 10am, Windlesham

Service Description

Pilates is recognised as being one of the best forms of exercise to maintain strength and mobility throughout one's lifetime. However, mat Pilates can present many with the inhibiting challenge of getting up and down onto the mat. For this reason, I have been running chair based classes for individual clients to help them maintain and improve their fitness either to gradually prepare for the more exacting mat Pilates or as an exercise in itself. This exercise routine will now be available in a group format every Friday morning at 10am in the Palm Room at St. John's Link, Windlesham, Surrey GU20 6BL. Whilst these exercises remove the obstacle presented by mat Pilates, they are certainly challenging enough to develop one's fitness, mobility and flexibility. As with all my classes I invite you to participate to the level at which you feel comfortable and to make progress in a gradual way that will facilitate improvement without risking injury.